I make the process of getting fit less scary and give you the tools to overcome common mistakes in your health and fitness journey.
As a girl mom of 3 and a person who has lived with an autoimmune disease for most of her life, I understand the daily grind and unseen health issues women go through.
I started this program because I wasn’t getting the results I was after with Beach Body, Orange Theory or Pilates.
I wanted to actually look like I worked out, so I started lifting heavy weights, logging my food and making calculated decisions on the foods I ate.
I have changed the lives of dozens of women (and men too) with my guidance. I’m here to educate, motivate and keep you accountable daily!
Ways to work with me…
Founder & CEO
Words from my clients
Individual coaching
We’ll conquer self-doubt by visually documenting every step of your journey. It’s about transforming doubts into undeniable evidence of your success.
You’ll join our Community Board where challenges become shared experiences. Our Goal and Habit Tracker will replace aimless efforts with purposeful milestones. Experience a level of continuous motivation and accountability like never before!
- Unlimited access to my expertise and direct communication
- Workout guidance through Trainerize app
- Personalized workout programs with videos
- Weekly check-ins so we can make any adjustments in real-time
- Personalized nutrition plan based on your caloric needs
- Macronutrient coaching and simplified shopping list provided
To get started, fill out this form to schedule an intro call with me:
Group coaching
TRAIN WITH 2-8 OF YOUR FRIENDS OR COWORKERS
- Focused workouts with video tutorials
- Interactive engagement through Trainerize app
- Specialized 8-week gym fitness program
- Track progress with smartwatch integration
- Comprehensive nutrition guide to achieve a sustainable lifestyle
$79/mo
On-demand subscription
FLEXFIT LIBRARY: ON-DEMAND WORKOUT LIBRARY
- Track your stats and progress
- Interactive engagement through Trainerize app
- Smartwatch and MyFitnessPal integration
- Access a library of diverse and extensive workouts for convenient on-the-go fitness
$29/month